The menu at your afternoon get-together need not be fussy. Whole-grain crackers stand in for traditional tea sandwiches, and sliced eggs with mustard are a healthy topping.

The menu at your afternoon get-together need not be fussy. Whole-grain crackers stand in for traditional tea sandwiches, and sliced eggs with mustard are a healthy topping.

Avocado, Caper, and Pickled-Onion Toast, Wholeliving.com #healthylunches

Avocado, Caper, and Pickled-Onion Toast

Avocado, Caper, and Pickled-Onion Toast, Wholeliving.com #healthylunches

Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

25 Clean Snacks Under 150 Calories

Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

Healthy Kid-Friendly Lunchbox Ideas 2

125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD

Goat Cheese, Cucumber, and Dill Tea Crackers Recipe

Goat Cheese, Cucumber, and Dill Tea Crackers

The cream-cheese spreads are used as the the base for each of the sandwiches.

Shower Tea Sandwiches

The menu at your afternoon get-together need not be fussy. Whole-grain crackers stand in for traditional tea sandwiches. Salmon salad is a healthy topping.

Salmon Salad with Chives

The menu at your afternoon get-together need not be fussy. Whole-grain crackers stand in for traditional tea sandwiches. Salmon salad is a healthy topping.

If you love yet hate that packaged onion soup mix dip, this is the version for you. It is a richer, deeper-flavored, cleaner-ingredient excuse for a potato-chip-dipping marathon. The dip can be refrigerated for up to 3 days.Excerpted from Mad Hungry Cravings by Lucinda Scala Quinn, to be published by Artisan Books on March 19, 2013. Photographs by Jonathan Lovekin.

Caramelized Onion and Bacon Dip

If you love yet hate that packaged onion soup mix dip, this is the version for you. It is a richer, deeper-flavored, cleaner-ingredient excuse for a potato-chip-dipping marathon. The dip can be refrigerated for up to 3 days.Excerpted from Mad Hungry Cravings by Lucinda Scala Quinn, to be published by Artisan Books on March 19, 2013. Photographs by Jonathan Lovekin.

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