A great way to get started. Sometimes we think we need to invest so much time to workout. Try this workout and you will see a difference in a couple weeks. Stay tuned for arm, ab and leg workout ideas.
I absolutely HATE it when ladies are in the gym will full blown make up (like just re-applied) and perfect hair. Get in, get sweaty and go home to shower to look good. No one cares what you look like at the gym
Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly (NOT daily), enjoy cheat days, have fun and STAY POSITIVE!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.