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  • Zoë Noles

    motivational words

  • Kourtney Aylor

    good morning routine.

  • Chaudhry Ahmed

    Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be. Read More

  • LoveLeigh22🎀💄💍

    Self motivation!!! I <3 this!!

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If you say you CAN do it, you WILL do it. Stay motivated. Stay positive. Stay strong.

To us ladies... Keep living healthy.

I will commit to a lifestyle change and i will actually start making changes.

A great way to get started. Sometimes we think we need to invest so much time to workout. Try this workout and you will see a difference in a couple weeks. Stay tuned for arm, ab and leg workout ideas.

I absolutely HATE it when ladies are in the gym will full blown make up (like just re-applied) and perfect hair. Get in, get sweaty and go home to shower to look good. No one cares what you look like at the gym

so true and also to put up running clothes

Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly (NOT daily), enjoy cheat days, have fun and STAY POSITIVE!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out All your questions answered by clicking the link!! #21dayfix

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.