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“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” - B.K.S. Iyengar

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

I love Yoga and i love to share it. I believe in peace and this picture is my message of peace for the world. PIN IT if you like it Leave a comment if you have a quote or a message to share. Namaste www.yogateacherjo...

Yoga Poses Around the World: "Photograph courtesy of Wari Ananda; Little West 12th Street in NYC."

♂ Yoga nature body mind strength “There is no meaning to fate If you don't have faith” ~ Swetha Dhanagari #hatha #yoga

Ardha Chandra Chapasana DC area teacher & nutritionist

Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!

I used to have a hard time with even the most simple twists. But, over the years they have grown on me. There're great benifits to digestion and posture.

"What's difficult in life is to stay centered when somebody does or says something that tempts us to close our hearts because their heart was closed. That is hard. But that is also how we grow. We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us. " -Marianne Williamson