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Explore Workout 15, Blasting Workout, and more!

from SELF

Stability-Ball Workout for a Sexier Stomach

from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

from Shape Magazine

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from BodyRock

Glad You Came – Beginners, Intermediate, & Advanced Workouts – Day 1 Week Four or The February 30 Day Challenge

from Fitness Magazine

The Power Abs Workout

Clamp Targets back, abs, obliques, inner thighs, and outer thighs Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor. Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout. Return to start, squeezing palms together and legs together. Do 10 to 12 reps.