Trouble area target circuit

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Thigh workout

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)


Ab Workout

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Butt workout

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18 Moves to Terrifically Toned Inner Thighs

Ab workout!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

Healthy = Happy

Circuits :)

Fitness Challenge Ideas | July Challenge: 4 Weeks to your Best Behind!This plan should only take ...

A week of workouts! Monday's workout.