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Get Fit and Motivated!from Get Fit and Motivated!

Simple Yoga Exercise For Poor Posture

Simple Yoga Exercise For Poor Posture. I hadn't realized how bad my posture was since I started vigorously writing... I most definitely need this.

Hey Shabby Mefrom Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

Posture Improving Poses


15 Best Exercises To Reduce Double Chin

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

Better Homes and Gardensfrom Better Homes and Gardens

3 Exercises to Improve Your Posture

3 simple workouts to help improve posture

Primally Inspiredfrom Primally Inspired

6 Stretches to Prevent Rounded Shoulders

Tuesday Training: Exercises to Combat Poor Posture and Rounded Shoulders - Primally Inspired

Fit Girl's Diaryfrom Fit Girl's Diary

The Best Motivational Water Bottles - Sports Water Bottle

The Best Motivational Water Bottles - Sports Water Bottle - Once again my all time favorite water bottles, that are actually a GREAT IDEA FOR Valentine's day present for your loved ones! ❤❤❤

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!


7 Moves to Sculpt Your Butt

Circuit 2: Clams Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack your hips, shoulders, and knees directly on top of each other. Use your abs to hold this alignment as you do the exercise. Keeping your big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.

PositiveMedfrom PositiveMed

4 Exercises That Prevent A Hunchback And Tech Neck

4 Exercises That Prevent A Hunchback And Tech Neck, You're starting to see it everywhere. It's those people that are slouching around shaped like Quasimodo-

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better. I always sleep better when I stretch before bed.

Women's Healthfrom Women's Health


Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism.


10 Best Home Exercises To Get Rid Of Flabby Arms

Home Exercises for those Flabby Arms: So here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you have and never use!

Nerves Are Overrated: Celebrities Refuse to Ditch Their Skinny Jeans

Great exercises you aren't doing. Looks awesome.

Greatistfrom Greatist

Deskercise! 33 Smart Ways to Exercise at Work

Desk exercises: 33 ways to exercise at work

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Exercises to Get Rid of a Muffin Top

Healthy Living Todayfrom Healthy Living Today

7 Exercises That Will Transform Your Body

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.