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My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week,
Suitcase Swing Part 2: --Quickly stand up, swinging right arm forward to shoulder height. --Lower right arm as you immediately return to squat position. --Do 2 sets of 16 reps, switching arms to perform the second set.