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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.

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Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week,

{I ♥ my arms workout}

Suitcase Swing Part 2: --Quickly stand up, swinging right arm forward to shoulder height. --Lower right arm as you immediately return to squat position. --Do 2 sets of 16 reps, switching arms to perform the second set.