Explore Loose Weight, Want To Lose Weight, and more!

Found on Weddingbee.com Share your inspiration today!

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

8)

Motivational Quotes: If you eat what you've always eaten you will weight what you always weighed.

To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

wipe the sweat off your face.

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

After you do that...you love it and just have to keep running

I love this, so many of these things have kept me from working out.and sometimes working out is the only thing that makes me feel better

If only...... I really liked this pin  http://media-cache5.pinterest.com/upload/138485757261714193_nohElmIa_f.jpg https://www.tradze.com/Resources/images/tradze/logo_landingpage2.pngjustmare Amanda favorite sayings other fun stuff

If only mosquitoes sucked fat instead of blood. Wouldn't that be great?

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

Pinterest
Search