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Serves 4

Seafood

4 4 ounces fresh or frozen skinless sole, fresh or frozen skinless

Produce

1 cup Broccoli, frozen cut
1 8 ounce container Style cream cheese with chives and onion, soft

Refrigerated

1 Egg

Baking & Spices

3/4 cup Herb-seasoned stuffing mix

Dairy

2 tbsp Milk
1/4 cup Parmesan cheese, grated

Beer, Wine & Liquor

2 tbsp White wine, dry
  • Sheri-Lee Paulse

    Broccoli and cheese Stuffed tilapia - The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe. Broccoli and cheese Stuffed tilapia Ingredients: 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine Instructions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot. 2. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

  • Jeniffer Taylor

    Broccoli & cheese stuffed tilapia - For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

  • Mallory Young

    Broccoli and Cheese Stuffed Tilapia Recipe -Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

  • Raina

    Broccoli and cheese Stuffed tilapia - Recipes, Dinner Ideas, Healthy Recipes Food Guide

  • Adamo Auctions

    #Broccoli and cheese Stuffed #tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine #Healthy #recipe

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  • Jessica Laas

    Sounds quick and easy and look delicious. Can't wait to make it.

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