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Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!