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May print this one out for the girls at school who have no idea what to do with a kettle bell

Nevermind the nice back! OH, to have a working right shoulder to do this....

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal

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Wouldn't go a day with out doing my kettle bell work out! Love

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#crossfit - My kipping pullups are coming together nicely! The movement finally clicked mentally and physicaly - woot!

Going to put that kettle bell I got for Christmas to use!

30 minute kettle bell workout, this is an awesome full body workout

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