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May print this one out for the girls at school who have no idea what to do with a kettle bell

Nevermind the nice back! OH, to have a working right shoulder to do this....

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Total Body Toning With Kettlebells - Drop the dumbbells and burn calories and fat with kettlebells

Wouldn't go a day with out doing my kettle bell work out! Love

Wonderwoman @ Crossfit | Flickr - Photo Sharing!

#crossfit - My kipping pullups are coming together nicely! The movement finally clicked mentally and physicaly - woot!

Going to put that kettle bell I got for Christmas to use!

30 minute kettle bell workout, this is an awesome full body workout

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.us...