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  • Ashley Lowe

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS. great day by day fitness plans

  • Megan Rogers

    FEMALE FITNESS BIBLE. TONS of GOOD FITNESS and nutrition FACTS. 12 week workout program included

  • MariBel Lerma

    12 week training and diet program Tried before... works!

  • Grace Chen

    Female Fitness Bible. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow.

  • Deanna Ehrlich

    Great fitness and nutrition plans

  • Bethany Williams

    I LOVE Jamie! She gives the BEST diet and fitness advise.

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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! - Bodybuilding.com

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

well... my regular 4 in a row is not looking good... im awake 3-4 times every night.... Everything you need to know to get the best sleep of your life