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  • Ariel Bissell

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS. great day by day fitness plans

  • Maggie White McCann

    Female Fitness Bible. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow.

  • Kimberly Fay

    FEMALE FITNESS BIBLE. TONS of GOOD FITNESS and nutrition FACTS. 12 week workout program included

  • Laura Miller

    I am printing this plan off and I will just have to figure out the nutrition plan on a vegan basis

  • Erin Manzer

    12 week training and diet program

  • Jill Merchan

    Best Diet Plan!!

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Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! - Bodybuilding.com

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.| via @SparkPeople #hydration #health #wellness

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

This website has just about everything you need to know about fitness

Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

You don't have to ask your self, "Can I get fit?" You TELL yourself, "I WILL GET FIT!" Get Up! Get IT Moving, Eat Right, Rest, and Keep IT Moving! f1.jpg (500×750)