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from SparkPeople

Build Yourself a Better Butt

Have you ever searched the internet for exercises to do and come back with so many that you get confused or so many you overfill your routines? Is there just one best butt exercise you can include in every workout and know it will be really helpful...

from Health.com

8 New Exercises to Triple Your Calorie Burn

from Prevention

4 Simple Moves For A Better Butt

Got 10 minutes? Shape and tone your lower body with these easy moves from Prevention's Fit In 10 DVD.

from Health.com

8 New Exercises to Triple Your Calorie Burn

Bridge drag, a powerful ab and butt workout that (unlike squats) totally saves your knees