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Illustration of lateral lunge and biceps curl kettlebell exercises

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Best stretches for tight hips.

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Before Shower Workout Steps to burn calories and tones your muscles

Jump rope strength workout

Butt and legs workout - no equipment

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige


4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

totally toned arms.

Say goodbye to those thick thighs with these moves. Check them out!

great at-home workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

squat step with resistance band

Tone It Up: Bikini Booty Workout


For a possible hip opener class curriculum!

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Morning routine

{rounded shoulders}