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Back On Pointe, Need to keep it down for sleeping roommates or a...

5 lbs of fat next to 5 lbs of muscle - good to see.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Get comfortable with being uncomfortable people!! You'll increase your threshold and strength (both inner & physical)!