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"I'm not modeling, just casually enjoying the morning sun" - Imgur #fitness #sexy #girls

the next pose to accomplish...

This is so impressive. The first time I tried this pose, I could barely lift my leg and straighten my back. But every time I try, I get a little closer. The other week, my instructor helped me lift my leg that final, tiny bit. I begged for mercy because I thought I was going to tip over! This pose is strength AND balance. :)

this is why I keep going to my spin class and kicking my ass every week... I'm just not seeing the same results as this girl though. :(

Touch The Sky. I will get to this point!

12 Yoga Exercises To Get Your Thighs And Hips In Shape Loved and pinned by www.downdogboutiq... Find more like this at gympins.com

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.