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  • Kellyn Roth

    Weekly Workout Plan

  • Charlie Allred

    Mix up your daily workouts by following this weekday guide! Everything on here you can do at home! #workout #exercise #fitness #weekly #easy #home #fun #healthy

  • Suite7beautyTalk

    Morning workouts. #exercise #fitness #workout

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Tight schedule -- daily workout plan Sunday through Monday!

No-Excuses Workout. For when you can't make it to the gym!

a weekly workout -- I definitely think I'd be more motivated if I made lovely charts and schedules with fun fonts... Good call.

Weekly workout you can do at home

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.