Fifth Grade Physical Science Activities: The Incredible Flexible Egg Experiment. In this experiment, a hard-boiled egg will fit through an impossibly small opening with the help of only a few matches. Your child will be amazed, and you'll be teaching her how seemly impossible acts are anything but—with the help of a little science!
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union, is for everybody. I would like to see people of African descent reclaim this ancient holistic practice for themselves and incorporate it into their modern lives.