The Zigzag Method. It effectively increases lean muscle mass and decreases body fat by engaging more muscle fibers and burning tons of calories in a short amount of time. Do each move for as many reps as you can do in one minute and repeat once youve finished all eight moves! #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Complete three to five circuits of the exercises to the right, doing eight to 10 reps of each move and going from one to the next without stopping. Rest one minute between circuits. Do the workout two or three times a week.