Sitting all day is bad for your body, but what's a 9-to-5 office worker to do? Here are a few simple solutions to keep your metabolism running during the workday. Offices Workers, Simple Solutions, Money Online, Extra Money, 9To5 Offices, Online Survey, Money Ideas, 9 To 5 Offices, Fit At The Offices
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Love this! I think I'll probably be reading through this every afternoon when I am debating on whether to workout.
Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.