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    Sitting all day is bad for your body, but what's a 9-to-5 office worker to do? Here are a few simple solutions to keep your metabolism running during the workday.

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Love this! I think I'll probably be reading through this every afternoon when I am debating on whether to workout.

The absolute BEST desk stretches! Love doing these for an energy boost in the afternoon! They really help with posture, too. | via @SparkPeople #health #wellness #stretch

7 ways to sneak in exercise at work

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! |

Desk Exercises To Make The Most Of Your Workday

Excuses only hold you back...stop making excuses and do what is difficult because in the'll find it is well worth it.

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.