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    Sitting all day is bad for your body, but what's a 9-to-5 office worker to do? Here are a few simple solutions to keep your metabolism running during the workday.

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Love this! I think I'll probably be reading through this every afternoon when I am debating on whether to workout.

The absolute BEST desk stretches! Love doing these for an energy boost in the afternoon! They really help with posture, too. | via @SparkPeople #health #wellness #stretch

7 ways to sneak in exercise at work

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Desk Exercises To Make The Most Of Your Workday

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.