Discover and save creative ideas
    Visit site
    Amy Hottman
    • 3 years ago

    Clean Eating - Transformation - He went from a waist size of 38\u201d to a waist size of 32\u201d & she went from a size 10 to a size 2----this site has great recipes I want to try! - I lost 26 pounds from here EZLoss DOT com #products #fitness

    Related Pins

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

    Clean Eating Planning

    Tosca Reno: Post-Thanksgiving Motivation from He and She Eat Clean's Scott Carlson

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS

    Clean eating & lifting weights. 16 week an progress!

    Eat Clean & Lift Weights - I went from a size 10 to a size 2.