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Jillian Michaels' Detox Water to lose up to 5 pounds of water weight in 7 days. Obviously not a permanent solution but great for getting ready for a special occasion! 60 oz is a LOT of water though, lol. Edit: I did some research and decided to mix equal parts dandelion root and leaf teas instead of just root.

Lose 10 lbs in 7 days Okay, I'm actually going to try this, starting today. I can't see how I could possibly lose 10lbs in only one week (and certainly not keep it off, as it'd likely be a lot of water weight if it came off that quickly), BUT...I'm curious to see what kind of result I would get. I'll let you know! (-:

Shape Magazinefrom Shape Magazine

How to Get Jennifer Aniston’s Abs

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

Unless you puke, faint, or die, keep going. -Jillian Michaels #motivation #jillianmichaels #keepgoing

Just Roll With It. Core & Abs Exercise Ball Workout. DIY poster with easy to follow images.

Skinny Ms.from Skinny Ms.

4 Reasons Why You Should Drink More Water

Drink more water! It helps your weight loss!

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.


Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

5 De-Bloating Tips

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.