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    If there's one task everyone dreads, it's cleaning. Washing the dishes and folding laundry are nobody's definition of fun. Still, they're chores we can't give up (unless we want to live in a pigsty!). Luckily, some great tunes can help pass the time and even make cleaning fun. Blast these upbeat ditties in the background of your next tidying task, and it'll be over before you know it! Try not to sing and dance around your kitchen — we dare you.

    I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

    good and easy daily workout schedule for a week.

    How to get a stronger core without doing crunches

    CrossFit Part TWO {At Home Workouts Anyone Can Do}. Crossfit is the most awesome workout!

    Muffin Top Workout It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.  - Scorpion Twist x 10 reps on each side.  - Grasshopper x 20 reps on each side.  - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)  This workout should be done in addition to 30 minutes of cardio 3 x a week.  Bye bye Muffin Top!

    Blast arm jiggle with 5 Triceps Exercises

    For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

    Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

    Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

    Exercises to Tighten that Baggy Skin After Weight Loss | Look Good Naturally

    9 ways to quickly get in shape

    For a smaller waist, practice these core exercises

    Supported Extended Backbend ~ stretch the abs & increase flexibility in the spine. - Sitting on the ball, lean back& walk feet out so the ball is now underneath your spine. Keep knees bent hip distance apart for stability. Slowly walk feet away from you to straighten your legs, extending arms overhead to increase the stretch. Stay here for a few breaths, breathing deeply as you lengthen through the spine. To release, walk your feet in and sit up.

    8 Effective Exercises for Back Fat ... - Weightloss You’ve gotten rid of your muffin top, toned your arms, and you have legs an Olympic runner would be proud of… so what’s with that little bulge of fat that always makes it look like your bra is too small? It’s time for some exercises for back fat, and I have just the moves to get rid of it, fast. Best of all, none of them require pricey gym equipment. Here are 8 effective exercises for back fat. Say goodbye to that bra-strap bulge!

    Do these moves to get ready in time for those summer tube tops.

    "Shake It Off" by Taylor Swift / Choreo by: DiVA DANCE fitness. Fun Intermediate

    a FULL hour of ZUMBA! This video is legit and the songs are great!

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    Researchers have found that exercise produces an immediate change to DNA


    work out plan | REPINNED I definitely need to try this out I need to lose some weight before I go back to Washington in the summer

    5 Workouts You Can Do In Just One Song

    #1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone