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  • Kristin W

    -- Tried this and it was a hug hit! I use bread crumbs over panko, but other than that it was awesome! -- Baked Chicken Parmesan

  • BlingedOutFrog

    Lighter Chicken Parmesan from America's Test Kitchen Healthy Family Kitchen

  • Nicole Baker

    Light Crispy Chicken Parmesan

  • Janet L. McQuiston

    Light Chicken Parmesan. Dinner tonight- rice chex instead of bread crumbs

  • Erin Shishido

    Healthy Chicken Parmesan

  • Kim Federwitz

    Lighter Chicken Parmesan 3 boneless, skinless chicken breasts (about 8 oz each) 1 1/2 cups panko breadcrumbs 1 tablespoon olive oil 1/2 cup grated Parmesan cheese 1/2 cup all-purpose flour 1 1/2 teaspoons garlic powder 3 large egg whites 1 tablespoon water 2 cups tomato sauce, warmed (store-bought or homemade (see recipe below)) 3/4 cup shredded mozzarella 1 tablespoon chopped fresh basil

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