This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

*I tried this and those 10 minutes had me out of breath!**  I saved this one for future use!  Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

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