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YOGA: A workout that increases metabolism and burns fat, creating a fit and healthy body.

Dancer's pose.    Love doing this in my kitchen while making dinner after a long day at work.

Dancer's pose. Love doing this in my kitchen while making dinner after a long day at work.

heidifuelsforflight:  First page of the “Yes-You-Can Yoga!” story.  Was such a fun shoot!!  Pick up the October issue of “Women’s Health” to see the rest!

heidifuelsforflight: First page of the “Yes-You-Can Yoga!” story. Was such a fun shoot!! Pick up the October issue of “Women’s Health” to see the rest!

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

grace begins with the breath and extends through the body. #dancerspose #yoga

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Pin now, practice later!  How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

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Talk about a fantastic background. Click through -- there are several poses she did against that sunset. THAT is a lovely setting for a practice.

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