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23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

Check out my blog To INSANITY and back....  One Girls Journey to Fitness, Health, & Self Discovery.... http://mmorris.webs.com & follow me on FB https://www.facebook.com/MMorrisFitness

Check out my blog To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... http://mmorris.webs.com & follow me on FB https://www.facebook.com/MMorrisFitness

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Eating right is a key step to being healthy! What is your favorite flat belly food?

Top Foods for Flat Belly

Eating right is a key step to being healthy! What is your favorite flat belly food?

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene.

Eat the Rainbow

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene.

Garden Veggie Stuffed Pita Pockets    Ingredients    1 whole wheat pita, about 6 inches in diameter  2 Tbsp / 30 ml Zesty Hummus  2 Tbsp / 30 ml Yogurt Cheese  ¼ cup / 60 ml shredded or grated carrot  ¼ cup / 60 ml sliced mushrooms  ¼ cup / 60 ml sliced radishes  ¼ cup / 60 ml deli sprouts (such as clover, lentil, radish or fenugreek)  1 Tbsp / 15 ml unsalted sunflower seeds

Garden Veggie Stuffed Pita Pockets Ingredients 1 whole wheat pita, about 6 inches in diameter 2 Tbsp / 30 ml Zesty Hummus 2 Tbsp / 30 ml Yogurt Cheese ¼ cup / 60 ml shredded or grated carrot ¼ cup / 60 ml sliced mushrooms ¼ cup / 60 ml sliced radishes ¼ cup / 60 ml deli sprouts (such as clover, lentil, radish or fenugreek) 1 Tbsp / 15 ml unsalted sunflower seeds

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