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Dancing Red Poppies ~ Cherie Dirksen, South African artist

from bidorbuy.co.za

Original art work of gladioli flowers by Heila Enslin

South African Artist, Cherie Dirksen - 'White Poppies'

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

Single Red Poppy by Cherie Roe Dirksen (www.cherieroedirksen.com)

from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!