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    Morning wakeup workout

    Stay Motivated

    Time to get your weight loss and fitness plan together for the NEW YEAR.

    These workouts can be great for a small dorm room. Or while you are traveling!

    The 25 Minute Workout // 21 Moves in 25 Minutes //

    For the woman who wants to be prepared for any situation...Prison workouts!!!! :)

    Give me 50 - Prisoner Squats, Jumping Jacks, Mountain Climbers, Push-ups and Crunches. Sets of 25 would be a great work out (2 - 4x's)!

    The Jailhouse Strong Routine. Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight #workouts! Bodybuilding.com

    Great tips for Abs! Yeah, right. I'm pinning in the event I can access Pinterest if I'm ever in prison and have nothing else to do.


    Couldn't be more true...when everything else is out of control, I can still put my time and efforts into that

    "10+ Reasons I Love My Ugly Body"- She is such an inspiration!)

    The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. www.e-health101.c... #diet #weightloss #intermittentfasting

    Think Like a Boss. Workouts are Important Meetings with Yourself. Fitness Healthy Inspiration. Exercise.

    Hells yeah! Let's rock the hell outta that shit!!!!!!!!!

    It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

    My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

    love Burpee Challenge workout

    So true!

    Before and after