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Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune diseases.

Honey as a Root Hormone We all know that honey has many health benefits. It is, after all, a natural antiseptic and contains antifungal properties – both of which are believed to be one of the reasons honey as a root hormone seems to work so well. In addition to containing possible rooting agents, it is thought that honey for cuttings helps guard against bacterial or fungal problems, allowing the little cuttings to remain healthy and strong.

It’s easy to change your thoughts and become more positive– you just have to try. Here are Dr. Donna’s top three tips:

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You would never have thought that you can use lemon peels for so many things, but you can! Don't throw them out, they're so useful. (Great resource!)