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YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

✧ wear: daniellieee123 ✧

I N S T A G R A M @EmilyMohsie

let me hold the boy who loves me

let me hold the boy who loves me by cliffordcoffee on Polyvore featuring Balenciaga, Acne Studios, adidas, Hobbs, Assouline Publishing, Safco, Scapa Home, Zippo, CASSETTE and Polaroid

adidas F50 adizero TRX FG - Kickasso Kustoms Edition (size 8.5) - 5 of 10 Firm Ground Soccer Shoes ($500, later...)