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    Doing this 10K training schedule is geared toward beginner runners who prefer to run their first 10K.

    This is what 10K training courses plan is designed toward starter joggers who intend to run their preliminary 10K.

    Beginner 10-K Training Plan from Women's Health | I modified this program to do my first 10K, I made it more intense and into 6 weeks but is a great foundation for beginners! I had success with it.

    10K Training Schedule « FrontRunner

    Hey Friends! How’s it goin? Like I mentioned last week, my workouts had fallen into a pattern for the last couple of months. And one of those was no cardio. I know, I know. Kind of blasphemous for someone who made such a big deal about running and her first 5K. But I’ll let you in... [Read More]

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