1 c Raspberries with 2 Tbsp Plain Yogurt and 1 tsp Honey This sweet mix does the job until you can break away from your desk for a full meal. 2 Egg Whites with 1 Slice Whole Wheat Toast This protein-and-carb duo gives you a light but energizing start when you have a belly-busting lunch on your calendar.
Salads - Fruit - Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.
homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.