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Well that makes sense... Looks like I've been bulking up instead of slimming down this whole time. Wow.

someday...i will be this flexible...

a very gentle way to make positive changes in how you do your life

Yogi Power ~ Create balance. Feed your soul. Fuel your body. Expand your mind. Strengthen yourself, inside out. ॐ

i can do a regular headstand but need to work on some variations... Headstand by Philip Payne, via Flickr

Actually...nothing lazy about this! Do this workout while watching your favorite program by doing a different exercise from this chart during each commercial break. Repeat if necessary.

Shannon Smith... can we put this on our work out goal list??

Calories burned in 30 minutes per activity based on weight. This should be pinned everywhere.. especially on the door of the fast food restaurants! :)