Skinny Chicken & Broccoli Alfredo - Made this one and it is good.healthy too. Alfredo sauce made w/ chicken broth, skim milk, parm cheese & a little bit of fat free plain greek yogurt. But it tastes just like the fattening alfredo sauce :)
Mock up like spencer chicken smaller portion of chicken, more broccoli. Maybe include potatoes. Foil-Pack Chicken & Broccoli Dinner ~ The individual packets are so easy to assemble. And since you just throw the foil away, cleanup is a snap!
Sausage Pancake Bites: Mix pancake mix as directed and add cooked sausage crumbles. Spray mini muffin tin with Pam and add pancake batter. Sprinkle the extra sausage on top and bake at 350 for 13 minutes or until golden brown. Serve with butter and syrup.
One Pot Cheesy Chicken Broccoli and Rice Casserole
Chicken, broccoli, and yellow bell pepper stir-fried in Asian-style sauce - healthy, low-fat meal packed with protein (chicken) and fiber (vegetables). And, it takes only 30 minutes from start to finish!
With minimum effort and practically no cleanup, these foil-pack dinners make for the ultimate weeknight meal or summer party main attraction! Don't have a grill? Many of these recipes can be cooked to perfection in the oven--expand the Expert Tips section
The trick is to put the pan in a cold oven and then switch it on and begin your timer. Cook bacon in the oven. Cover cookie sheet with tinfoil first. Do 375 for about 20 min instead of 400 for ten because the lower and slower the more fat renders out.