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Each day is for training my body and mind to do the things it's capable of. Every "no" brings me one step closer to my goal.

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

Dream Big - Start With Steph

Your legs are not giving out, your head is giving up. Keep Going. #runDisney #Running

Midday, midweek, midrun what was I thinking?

How do people look at you?

Obsessed is a word the lazy use to describe the dedicated quotes quote fitness workout motivation exercise fitness quotes workout quotes exercise quotes

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

Overweight vs Healthy

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Strive for progress no perfection

Strive for progress not perfection in every aspect of your life.Practice makes progress - NEVER PERFECTION - there is no such thing as perfection.


Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!