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from SparkPeople

15-Minute Qi Gong Routine Video

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

get motivated by Irish fighter Conor McGregor : if you love #MMA, you will love the #MixedMartialArts and #UFC inspired gear at CageCult: http://cagecult.com/mma

New in "The Wanderlust Food Diaries": Esperanza Spalding at Ravinia Outdoor Theater, Chicago (and my quest for the perfect date)......................... On the Menu: "Fancy Finger Food" for the "Ultimate Picnic"

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises