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Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve & sustain a positive state of emotional and psychological wellbeing. Following a recent report that over one million Australian children have at least one parent with a mental illness, the Department of Mental Health and Aging has launched a free DVD which encourages parents to talk openly with their children about parental depression & anxiety.

Things get stressful when you're planning, but don't forget that even in the darkest days, if you keep your light shining, it will shine brighter because of the dark. >>>>> Stars can't shine without darkness. | 9 Printable Breakup Quotes