This is a good one- I would add a circuit ( using 2 lb weight) 20 flat bench presses, 20 standing bent over rows each arm) 20 standing shoulder presses, and side planks- hold each side 30 secs. Then repeat the whole thing incl the circuit I just added!

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Killer Kardio - Popular Health & Fitness Pins on Pinterest

Fantasmo: Sweating My Way Through

Killer Kardio - Popular Health & Fitness Pins on Pinterest

24 « x 36 » Ashtanga Yoga primovaccination avec Sammy Seriani. Cette affiche illustre les postures de la série primaire Pleine couleur affiche montre

Ashtanga Yoga primovaccination Poster

24 « x 36 » Ashtanga Yoga primovaccination avec Sammy Seriani. Cette affiche illustre les postures de la série primaire Pleine couleur affiche montre

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