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@Shannon Seewald This is the abripper we used to do!!!!!

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Finally learn how to use the leg press machine to target all different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target all different muscles.

from Fitness, DIY, Skin Care, and Wedding

Week 1: Tummy Tuck Abs Workout

Abs - Yes Please!!!

Cuz some days are just down right hard...but no one needs to know that it's a rough day

5 Day Killer Ab Workout

from Avocadu

20 Minute Yoga Workout for Beginners

20 Minute Yoga Workout For Beginners | Healthy Living | avocadu.com/free-20-minute-yoga-workout-for-beginners/

Awesome Ab Workout!! Great routine and when you do them right you feel your core working hard! Must do.

Wipe Out Those Extra Pounds Through Weight Loss Tips