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  • Lauren

    Anyone wanna do a 30 day challenge of this and see what changes ?? Doesn't seem like it would take too long. Going to try to fit in 3 sets a day. Need something for my busy schedule!

  • Holly Bertsch

    30 day challenge- see what changes--- looks do-able for a morning work out. =)

  • Lindsey Fuentes

    30 day challenge- I was looking for a quick workout routine. Let's see if this works.

  • Annie Dalby

    easy at home morning workout routine...

  • Maria Haddon

    fitness- at home workout

  • * Touched by Time

    30 day challenge mini workout

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds