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  • Anu Gupta

    Bloom Body Mind Cleanse - enjoy natural fats found in nuts, avocados etc

  • Tanja Koons

    Female Health Motivation: The Good/Bad Fat Facts

  • Melissa Detore Burd

    Mufas Avocados Canola oil Nuts, such as almonds, cashews, pecans and macadamias Nut butters Olive oil Olives Peanut oil


    Focus on nutrient balance instead of calorie counting Making sure an eating occasion has carbs, protein, and fat instead of just counting calories (like a 100-calorie pack) delivers better energy and fat loss results by giving the body what it needs, like quick- and longer-digesting nutrients so you stay full longer. See for guidance.

  • Healthy. Happy. Smart

    good fats vs. bad fats - all you need to know for eating healthy fats

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This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

Energy-dense fats are uniquely valuable in many situations. Healthy range of fat intake is 20-35 percent of daily energy from total fat and less than 10 percent from saturated fat. Little to no trans fat as possible.

bad fat vs good fat-for great motivation, health and fitness tips, check us out.

Heart disease is a major health concern, killing around half a million people or more each year in the United States alone. Exercise and portion control are important in preventing or controlling heart disease, but what you eat, not just how much you eat, makes a big difference too. There are many fruits and vegetables that are good for your heart. You should be eating more of them more often.

Eating healthy doesn't have to be expensive...especially when you look at it this way!

Take a moment from romance to remember to take good care of your heart! Heart Healthy Foods Infographic has great ideas

5 Fats That Don't Make You Fat (Olive Oil, Coconut Oil, Avocado, Nuts & Seeds)