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Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes.  I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

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week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

Or it could just be me crying from the Insanity workout.....

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

Back On Pointe : Photo

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Do it for the legs. http://www.outlawfitnesshq.com

How to Lose Weight in Your Thighs

4:45 am every single day.

May Fitness Goals with free Printable

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

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Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Need this!

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Day 4 of The 30 Day Shred

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