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  • Flavia Marzullo

    Couch to 5k! Just what I need! - Click image to find more Health & Fitness Pinterest pins. Perfect way to exercise and get healthy!

  • Kelley Bustillos

    couch to 5k running workout routine for the color run (:

  • Momma Searcy

    Couch to 5k Running plan. Get up and start running- be healthy for YOU!

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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

couch to 5k....good reference & great way to start jogging

How to run long distances

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

couch to 5k. I definitely plan on doing this this summer!

COUCH+TO+5K+RUNNING+PLAN.jpg 976×1,600 pixels

C25K schedule. I did this program web I starte getting healthy and wanted to take up running. VERY good and easy program to get into running if you've been much of a runner before.

I have done a couple 5ks, but I stopped running and I need to get back into it

  • Marilyn Bourget

    Love your board! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is on my pinterest profile).

For those that say "I can't run a 5k" I say " YES YOU CAN" Set your mind, believe in yourself, now start moving!

Visual representation of Coach to 5k running program by Tom Benninger.