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5-minute neck exercises - A definite must, as I lose weight, to get stronger and prevent the dreaded "chicken neck"!!

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from BuzzFeed

5 Three-Song Workouts For Total-Body Fitness

If you've got 10 minutes, you've got enough time to rock out — er, work out. We supply the workouts and the playlists, you bring the ruckus.

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from Capturing Joy with Kristen Duke

25+ Ideas to Exercise with Kids

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

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"neck exercises" (Awesome daily routine for my chronic neck pain.)

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from POPSUGAR Fitness

Popsugar

Click through to my blog to get more information on how to lose weight fast -loss -weight ----

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Back and neck stretches 5-10 minutes a day 3 days a week

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