Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
Energy Boosting Egg Muffins Ingredients • 6 eggs • 1/2 cup skim or 1% milk • 1/4 teaspoon (tsp) salt • 1/8 tsp pepper • 1 cup low-fat or fat free shredded Cheddar cheese (4 ounces) • 1/2 cup chopped zucchini • 1/4 cup chopped red bell pepper • 1/4 cup chopped green bell pepper • 2 tablespoons chopped red onion
Skinny Banana Chocolate Chip Muffins are delicious and flavorful, while being light in fat and calories!