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As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

9 Great Cardio Workouts That Get Your Heart Pumping--And, no, they*re not all done on the treadmill

9 Great Cardio Workouts That Get Your Heart Pumping

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. #workout #fitness:

24 hours diet - Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. - Now you can lose weight in 24 hours! The E-Factor Diet

Great at home workout!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

At home workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Early Morning Workout #bodyweight #training

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Morning workouts

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

Running A Thousand Miles: Hop On, Hop Off Treadmill Workout http://www.runningathousandmiles.com/2014/08/hop-on-hop-off-treadmill-workout.html

This morning I wanted to mix it up a bit in my apartment gym. I& done quite a bit with weights the past two mornings, so I felt the need .

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing …

Transform Your Body in Just 4 Weeks With These Four Simple Exercises

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing …

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