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The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate.

Spinach Chips:  2 c. Spinach    1 T. Extra virgin olive oil    Italian seasoning/ Salt          1. Preheat oven to 325 F.    2. Line sheet w/ foil.    3. mix spinach and olive oil gently.    4. Sprinkle salt and seasonings, mix 'til coated.   5. arrange leaves in single layer without overlaps.    6. Bake 8 min. Remove from oven and let sit on sheet for another 2 min.    7. Using spatula, transfer to bowl or plate.    8. serve chips with a nice dip.

Spinach Chips: 2 c. Spinach 1 T. Extra virgin olive oil Italian seasoning/ Salt 1. Preheat oven to 325 F. 2. Line sheet w/ foil. 3. mix spinach and olive oil gently. 4. Sprinkle salt and seasonings, mix 'til coated. 5. arrange leaves in single layer without overlaps. 6. Bake 8 min. Remove from oven and let sit on sheet for another 2 min. 7. Using spatula, transfer to bowl or plate. 8. serve chips with a nice dip.

10 Quick and Healthy Bedtime Snacks - This   is for healthy eating kids, but as a diabetic, I can benefit greatly from   this!

Quick and Healthy Bedtime Snacks for Kids!

10 Quick and Healthy Bedtime Snacks - This is for healthy eating kids, but as a diabetic, I can benefit greatly from this!

89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

Add protein to your diet by replacing ingredients with greek yogurt, here is how...

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Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

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