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She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

This girllThis girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes.ost 135 pounds and loves to cook healthy recipes. This is a list of her recipes.

Japanese bento boxes wood lunch box handmade natural wooden sushi box tableware bowl Food Container

Cheap tableware gifts, Buy Quality tableware box directly from China box clutch Suppliers: Japanese bento boxes wood lunch box handmade natural wooden sushi box tableware bowl

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Low-Calorie Snacks That Fill You Up

100 calorie snacks – prep and gather about 12 snacks for your day, eat only whats in your goodie box. 100 calorie snacks – prep and gather about 12 snacks…

How to Cook Spaghetti Squash (delicious alternative to high-carb spaghetti noodles):  Prick several times w/ fork. Microwave squash 2-5 min to soften, cut in half, scoop out seeds, and bake cut-side down for 45 min at 350. Use fork to separate and scoop out strands. Then just add your favorite spaghetti sauce!

Try Cooking Spaghetti Squash for a Low-Carb Dinner

How to Cook Spaghetti squash: Prick several times w/ fork. Microwave squash min to soften, cut in half, scoop out seeds, and bake cut-side down for 45 min at Use fork to separate and scoop out strands. Then just add your favorite spaghetti sauce!

Lunch Box Treats - 20 ideas for Wrap Fillings

Summertime = lighter eating and that means lots of wraps for lunch! Here are 20 Ideas for wraps! I was just staying I wanted a wrap for lunch today!

VEGAN! COMPLETE PROTEIN MEALS UNDER 400 CALORIES... Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Maple-Cumin Tofu With Farro

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink one teaspoon honey and one teaspoon cinnamon powder in one cup of warm water. When taken regularly, it reduces the weight of even the most obese person.

Honey and Cinnamon for Weight Loss

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.

Wow..I am pretty sold on this....171 healthy lunch ideas that aren't all sandwiches. with pictures and descriptions.

171 healthy lunch ideas that aren't all sandwiches! love the bento box idea for school lunches!

Vegan Lunch Box: 150 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love! By Jennifer McCann (Bilbary Town Library: Good for Readers, Good for Libraries)

buffalo chicken salad sandwich - made with Greek yogurt 100 calories per half cup 5 oz non-fat plain Greek yogurt 1/3 cup Franks Red Hot Wings Buffalo sauce 1/2 tsp garlic powder 1/4 tsp fresh ground black pepper 1 lb boneless, skinless chicken breast, shredded 2 celery stalks, finely chopped 1/2 cup cilantro, minced 1/2 cup (2 oz) crumbled blue cheese

Buffalo Chicken salad 5 oz non-fat plain Greek yogurt cup Franks Red Hot Wings Buffalo sauce tsp garlic powder tsp fresh ground black pepper 1 lb boneless, skinless chicken breast, shredded 2 celery stalks, finely chopped cup cilantro, minced

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