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Understand your context. Make choices to overcome it.

Context plays a big role in getting healthy. But the fact that your environment and your genetics affect you, doesn’t mean that you don’t have choices and that you can’t overcome the challenges you.

woman alone room

I'm a victim of sexual assault and the law failed. How many of us must speak out for you to believe?

How to stop ruminating about intrusive thoughts

After years of practice, obsessing about the junk that pops into our heads can seem like an automatic reflex. It's like there's this rat constantly spinning .

Sports Psychology for Gymnastics – GymnasticsWisdom

Sports Psychology for Gymnastics

This model of the cognitive triangle is deceptively simple. It provides a visual for how individual thoughts, feelings, experiences generate unique expressions of concepts.

Anxiety and mental illness. Can you stop a panic attack? Solutions.

Panic attack help products Many of us are affected by anxiety and panic disorders, learn more about how and why this happens and what you can do to ease and prevent the conditions.

When you live with anxiety, sometimes little aspects of friendship can be hard. But that doesn't mean people with anxiety can't maintain friendships. And it doesn't mean people with anxiety don't care about their friends.

Are you an Overthinker? #anxiety #overthinking

Signs You Are an Overthinker

Are You an Overthinker? - Sharon Martin Counseling & Personal Growth Overthinking is common among anxious, perfectionists. It is obsessive thinking or ruminating. People who overthink feel like their brains won’t turn off.

I love this! Society places so many damn rules on shit. Live your own life according to you!!

I love this! Society places so many damn rules on shit. Live your own life according to you! Seriously needed this

On avoiding anxiety triggers. Avoidance reinforces the idea that your fear is a threat. #anxietyrecovery #recovery #panic

On avoiding anxiety triggers. Avoidance reinforces the idea that your fear is a threat.

The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy Phd http://www.amazon.com/dp/B000FCKI00/ref=cm_sw_r_pi_dp_4wTJwb1WEPWBP

The Worry Cure: Seven Steps to Stop Worry from Stopping You by [Leahy Phd, Robert L.

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